rascalif's Exercise Diary

Time spent Cals
24 hrs 2713
Activity & Exercise 13 hrs 1911
9 hrs, 45 mins
1149
2 hrs
251
1 hr
472
15 mins
39
Sleep/Rest 11 hrs 802
8 hrs
566
Resting
3 hrs
236
This is all of my exercise.
Following: rascalif's own diet.

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rascalif's Food Diary

08 April 2013

Fat: 60.07g | Prot: 205.95g | Carb: 153.65g.   Breakfast:  Better Oats Oat Fit - Maple & Brown Sugar, Blueberries (Unsweetened, Frozen), Chobani Nonfat Vanilla Greek Yogurt, Instant Oatmeal, Muscle Milk 100% Whey Protein - Vanilla, Spinach. Lunch:  Kirkland Signature Real Eggs, Muscle Milk Whey Protein, Trader Joe's Organic Crunchy Peanut Butter. Dinner:  100% Whole Wheat Bread, Baked or Fried Coated Chicken Thigh with Skin, Beef Tip Round (Trimmed to 0" Fat).