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rascalif's Exercise Diary, 27 June 2012

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 date:

Total Calories: 2816kcal
This is all of my exercise.
Following: rascalif's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 45 minutes 619kcal
  Desk Work 8 hours and 30 minutes 1002kcal
  Resting 3 hours 236kcal
  Driving 2 hours 251kcal
  Weight Training (moderate) 1 hour 472kcal
  Walking (slow) - 2/mph 30 minutes 79kcal
  Running (jogging) - 5/mph 15 minutes 157kcal


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rascalif's Food Diary

27 June 2012

Fat: 73.72g | Prot: 222.03g | Carb: 133.28g.   Breakfast: blueberries, greek yogurt fage, instant oatmeal, muscle milk, spinach. Lunch: cranberry juice, muscle milk. Dinner: broccoli, butter, salmon kirkland. Snacks/Other: dark chocolate pound trader joes, organic peanut butter trader joe.
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