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rascalif's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2931kcal
This is all of my exercise.
Following: rascalif's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 45 minutes 630kcal
  Desk Work 8 hours 960kcal
  Resting 5 hours and 15 minutes 420kcal
  Weight Training (moderate) 45 minutes 360kcal
  Exercise machine (moderate) 45 minutes 480kcal
  Walking (slow) - 2/mph 30 minutes 80kcal


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rascalif's Food Diary

08 May 2012

Fat: 135.24g | Prot: 223.92g | Carb: 160.32g.   Breakfast: fried egg, muscle milk, smart balance, sprouted wheat honey bread. Lunch: atlantic salmon kirkland, brown rice, butter, corn kirkland, lowfat milk, muscle milk. Dinner: banana, brown rice, chicken thigh, olive oil, pork , salmon kirkland.
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