jms362's Exercise Diary

Time spent Cals
24 hrs 1744
Activity & Exercise 1 hr 300
1 hr
300
Sleep/Rest 23 hrs 1444
7 hrs
408
Resting
16 hrs
1036
This is all of my exercise.
Following: jms362's own diet.

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jms362's Food Diary

18 September 2013

Fat: 118.14g | Prot: 98.07g | Carb: 220.93g.   Breakfast:  Cream (Half & Half), Egg, Pepperidge Farm Whole Grain 100% Whole Wheat English Muffins, Smucker's Natural Chunky Peanut Butter. Lunch:  Cooked Cauliflower (Fat Not Added in Cooking), Sesame Oil, Turkey Breast Meat. Dinner:  Cheeseburger with 1/4 Lb Meat on Bun, Ketchup, Potato French Fries. Snacks/Other:  Hershey's Krackel Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Peanut Butter Sandwich Cookies, Polly-O Part Skim Mozzarella String Cheese Sticks.