nativeredoman's Exercise Diary

Time spent Cals
24 hrs 2101
Sleep/Rest 24 hrs 2101
8 hrs
652
Resting
16 hrs
1449
This is my default daily exercise.

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nativeredoman's Food Diary

07 February 2013

Fat: 40.26g | Prot: 91.06g | Carb: 191.45g.   Breakfast:  oatmeal. Lunch:  Sandwich Thins - Multi-Grain, lettuce, jennie-o turkey burger, mustard, lays. Dinner:  Spanish Rice, carne asada, refried bean, tortilla, unsweetened ice tea. Snacks/Other:  Whole Natural Almonds 100 Calorie Packs.