rattus's Exercise Diary

Time spent Cals
24 hrs 1934
Sleep/Rest 24 hrs 1934
8 hrs
16 hrs
This is my default daily exercise.

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rattus's Food Diary

09 February 2013

Fat: 57.48g | Prot: 38.19g | Carb: 88.85g.   Breakfast:  Coffee (Brewed From Grounds), Pancake Syrup, Multigrain Whole Wheat Waffles. Lunch:  Part Skim Mozzarella Cheese, Grapefruit, kiwi fruit, blackberry, pineapple, Strawberries, grains first crackers. Dinner:  lettuce salad with avocado, Pinot Noir Wine, snow peas, carrots, Potatoes (Flesh, Without Salt, Baked), Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten).