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AKSwing's Exercise Diary, 20 January 2013

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 date:

Total Calories: 2713kcal
This is all of my exercise.
Following: AKSwing's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 617kcal
  Resting 6 hours 514kcal
  Sitting 4 hours and 45 minutes 570kcal
  Driving 3 hours and 15 minutes 446kcal
  Walking (moderate) - 3/mph 2 hours 566kcal


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AKSwing's Food Diary

20 January 2013

Fat: 77.03g | Prot: 69.99g | Carb: 259.64g.   Breakfast: Organic Reduced Fat 2% Milk, peanut butter cheerios. Lunch: multigrain pizza with meat. Dinner: Black Beans, green beans, canned, macaroni and cheese, original. Snacks/Other: chocolate chip cookie dough.
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