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AKSwing's Exercise Diary

Time spent Cals
24 hrs 2713
Activity & Exercise 10 hrs 1582
4 hrs, 45 mins
570
3 hrs, 15 mins
446
2 hrs
566
Sleep/Rest 14 hrs 1131
8 hrs
617
Resting
6 hrs
514
This is all of my exercise.
Following: AKSwing's own diet.

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AKSwing's Food Diary

20 January 2013

Fat: 77.03g | Prot: 69.99g | Carb: 259.64g.   Breakfast:  Organic Reduced Fat 2% Milk, peanut butter cheerios. Lunch:  multigrain pizza with meat. Dinner:  Black Beans, green beans, canned, macaroni and cheese, original. Snacks/Other:  chocolate chip cookie dough.
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