MattMagnifico's Exercise Diary

Time spent Cals
24 hrs 3104
Activity & Exercise 10 hrs, 26 mins 1955
7 hrs
945
2 hrs
288
51 mins
459
35 mins
263
Sleep/Rest 13 hrs, 34 mins 1149
8 hrs
648
Resting
5 hrs, 34 mins
501
This is some of my exercise.
Following: MattMagnifico's own diet.

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MattMagnifico's Food Diary

31 January 2013

Fat: 7.91g | Prot: 86.19g | Carb: 184.85g.   Breakfast:  Bananas (Large), Coffee, Nonfat Peach Greek Yogurt. Lunch:  apple, Oven Roasted Turkey Slices, Pepsi Max (Can), Pita Bread, Thousand Island Salad Dressing (Fat Free). Dinner:  Brown Rice, Pepsi Max (Bottle), tilapia. Snacks/Other:  jameson.