Elliott56's Exercise Diary

Time spent Cals
24 hrs 2210
Sleep/Rest 24 hrs 2210
8 hrs
686
Resting
16 hrs
1524
This is my default daily exercise.

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Elliott56's Food Diary

16 January 2013

Fat: 80.57g | Prot: 86.05g | Carb: 47.16g.   Breakfast:  beef bologna, Egg. Lunch:  celery, cream cheese, tomato, tuna salad, tuna salad. Dinner:  atkins beef merlot.