scottymandoo's Exercise Diary

Time spent Cals
24 hrs 3148
Activity & Exercise 30 mins 472
30 mins
472
Sleep/Rest 23 hrs, 30 mins 2676
8 hrs
849
Resting
15 hrs, 30 mins
1827
This is some of my exercise.
Following: scottymandoo's own diet.

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scottymandoo's Food Diary

23 January 2013

Fat: 89.34g | Prot: 116.27g | Carb: 270.74g.   Breakfast:  Grapefruit (Pink and Red), orange juice, Peanut Butter, Toasted Rye Bread. Lunch:  cream of asparagus soup, garden salad with grilled chicken. Dinner:  Pizza with Meat and Vegetables. Snacks/Other:  Coffee with Milk.