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Well it was 36.1% so 27.5kg of fat. Eek
Getting my BF % measured today. Hoping it will be in the mid 30s rather than in the 40s. Aim to get it down to 23%.
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Mamachickpea's Food Diary
Fat: 48.15g | Prot: 71.92g | Carb: 169.12g.
Low fat spread,
Plain Yogurt (Whole Milk),
Wheat English Muffins.
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking),
Cooked Parsnips (Fat Added in Cooking),
1% Fat Milk,
Choc Mint Instant Hot Chocolate Drink,
Dried Pumpkin and Squash Seed Kernels,
Fruit Smoothie (made with Fruit or Fruit Juice only).