Mamachickpea's Exercise Diary

Time spent Cals
24 hrs 2647
Activity & Exercise 5 hrs, 30 mins 1307
2 hrs
379
1 hr
416
1 hr
235
1 hr
106
20 mins
151
10 mins
20
Sleep/Rest 18 hrs, 30 mins 1340
8 hrs
545
Resting
10 hrs, 30 mins
795
This is all of my exercise.
Following: Mamachickpea's own diet.

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Mamachickpea's Journal

23 January 2013

Well it was 36.1% so 27.5kg of fat. Eek

23 January 2013

Getting my BF % measured today. Hoping it will be in the mid 30s rather than in the 40s. Aim to get it down to 23%.
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Mamachickpea's Food Diary

23 January 2013

Fat: 48.15g | Prot: 71.92g | Carb: 169.12g.   Breakfast:  Low fat spread, Plain Yogurt (Whole Milk), White Bread. Lunch:  Egg, Wheat English Muffins. Dinner:  Carrots, Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Added in Cooking), Cooked Turnip, French Beans. Snacks/Other:  1% Fat Milk, Choc Mint Instant Hot Chocolate Drink, Dried Pumpkin and Squash Seed Kernels, Fruit Smoothie (made with Fruit or Fruit Juice only).