Claudes9's Exercise Diary

Time spent Cals
24 hrs 2381
Sleep/Rest 24 hrs 2381
8 hrs
739
Resting
16 hrs
1642
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


Claudes9's Food Diary

18 February 2013

Fat: 58.24g | Prot: 133.36g | Carb: 173.27g.   Breakfast:  Lactose Free Fat Free Milk, Tasters' Choice Original Gourmet Instant Coffee, Multi-Grain Sandwich Thins, Hard-Boiled Egg. Lunch:  Cooked Artichoke (from Fresh), Beef Steak (Lean Only Eaten), Nectarines, Mixed Salad Greens, Olive Oil, Almonds. Dinner:  Beef Vegetable Soup (Canned, Condensed), Florida Avocados, Nectarines. Snacks/Other:  Multi-Grain Sandwich Thins, Classic Italian Biscotti, 100% Lactose Free Fat Free Milk, Hard-Boiled Egg.