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Claudes9's Exercise Diary

Time spent Cals
24 hrs 2381
Sleep/Rest 24 hrs 2381
8 hrs
739
Resting
16 hrs
1642
This is my default daily exercise.

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Claudes9's Food Diary

18 February 2013

Fat: 58.24g | Prot: 133.36g | Carb: 173.27g.   Breakfast:  Hard-Boiled Egg, Lactose Free Fat Free Milk, Multi-Grain Sandwich Thins, Tasters' Choice Original Gourmet Instant Coffee. Lunch:  Almonds, Beef Steak (Lean Only Eaten), Cooked Artichoke (from Fresh), Mixed Salad Greens, Nectarines, Olive Oil. Dinner:  Beef Vegetable Soup (Canned, Condensed), Florida Avocados, Nectarines. Snacks/Other:  100% Lactose Free Fat Free Milk, Classic Italian Biscotti, Hard-Boiled Egg, Multi-Grain Sandwich Thins.
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