|
|
Other Related Links
Members
|
Claudes9's Food Diary
|
Fat: 58.24g | Prot: 133.36g | Carb: 173.27g.
Breakfast: Hard-Boiled Egg, Lactose Free Fat Free Milk, Multi-Grain Sandwich Thins, Tasters' Choice Original Gourmet Instant Coffee. Lunch: Almonds, Beef Steak (Lean Only Eaten), Cooked Artichoke (from Fresh), Mixed Salad Greens, Nectarines, Olive Oil. Dinner: Beef Vegetable Soup (Canned, Condensed), Florida Avocados, Nectarines. Snacks/Other: 100% Lactose Free Fat Free Milk, Classic Italian Biscotti, Hard-Boiled Egg, Multi-Grain Sandwich Thins.
|
|
about the exercise diary
18 February 2013