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nickyme's Exercise Diary

Time spent Cals
24 hrs 3018
Activity & Exercise 1 hr, 45 mins 1192
1 hr, 45 mins
1192
Sleep/Rest 22 hrs, 15 mins 1826
8 hrs
613
Resting
14 hrs, 15 mins
1213
This is all of my exercise.
Following: Herbalife.

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nickyme's Food Diary

14 January 2013

Fat: 6.55g | Prot: 65.22g | Carb: 97.35g.   Breakfast:  Healthy Meal Shake Made with Water, mixed fruit, yoghurt. Lunch:  apple, cucumber, tomato, tuna. Dinner:  Healthy Meal Shake Made with Water, Milk (Fat Free or Skim, Calcium Fortified).
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