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Community > Members > nickyme > Diet Calendar > 14 January 2013

nickyme's Exercise Diary, 14 January 2013

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 date:

Total Calories: 3019kcal
This is all of my exercise.
Following: Herbalife.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1213kcal
  Sleeping 8 hours 613kcal
  Running (jogging) - 5/mph 1 hour and 45 minutes 1192kcal


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nickyme's Food Diary

14 January 2013

Fat: 6.55g | Prot: 65.22g | Carb: 97.35g.   Breakfast: Healthy Meal Shake Made with Water, mixed fruit, yoghurt. Lunch: apple, cucumber, tomato, tuna. Dinner: Healthy Meal Shake Made with Water, Milk (Fat Free or Skim, Calcium Fortified).
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