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Community > Members > belovediam > Diet Calendar > 19 February 2013

belovediam's Exercise Diary, 19 February 2013

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 date:

Total Calories: 1828kcal
This is all of my exercise.
Following: belovediam's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1008kcal
  Sleeping 8 hours 484kcal
  Walking (brisk) - 4/mph 1 hour 336kcal


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belovediam's Food Diary

19 February 2013

Fat: 64.88g | Prot: 88.83g | Carb: 129.31g.   Breakfast: coffee. Lunch: cooked ham, crackerbread, cream cheese, raspberries. Dinner: eggless cake, mixed salad, nandos chicken, nandos corn, red wine. Snacks/Other: tea.
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