rroe1's Exercise Diary, 15 January 2013

date:	Total Calories: 1853kcal
This is all of my exercise. Following: Vegan Diet.

Activity & Exercise	Time spent	Burned
Resting	14 hours and 36 minutes	897kcal
Sleeping	8 hours	442kcal
Weight Training (moderate)	1 hour	369kcal
Exercise machine (slow)	20 minutes	123kcal
Conditioning exercise (health club)	4 minutes	23kcal

rroe1's Journal

slow start discourage ovr not finding the things i eat easily to keep track of proteins,carbs,fats,cal.

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Fat: 29.39g | Prot: 19.35g | Carb: 65.38g. Breakfast: protein drink. Lunch: almonds, carrot cake.