newnormal's Exercise Diary

Time spent Cals
24 hrs 2335
Activity & Exercise 8 hrs, 30 mins 1096
8 hrs
1012
30 mins
84
Sleep/Rest 15 hrs, 30 mins 1239
8 hrs
607
Resting
7 hrs, 30 mins
632
This is all of my exercise.
Following: Atkins, Induction Phase.

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newnormal's Food Diary

24 March 2013

Fat: 53.92g | Prot: 68.11g | Carb: 19.78g.   Breakfast:  coffee, milk 2%, splenda packet. Lunch:  chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner:  chicken breast, yellow squash, zucchini, olive oil. Snacks/Other:  peanuts, Whipped Heavy Cream (Unsweetened), jell-o.