newnormal's Exercise Diary

Time spent Cals
24 hrs 2042
Sleep/Rest 24 hrs 2042
8 hrs
634
Resting
16 hrs
1408
This is all of my exercise.
Following: Atkins, Induction Phase.

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newnormal's Food Diary

21 February 2013

Fat: 29.46g | Prot: 39.53g | Carb: 14.52g.   Breakfast:  egg, coffee, half and half, creamer sugar free french vanilla, splenda packet. Lunch:  chicken breast, tomato, cucumber, spinach, ranch dressing. Snacks/Other:  green pepper, celery.