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Community > Members > newnormal > Diet Calendar > 17 February 2013

newnormal's Exercise Diary, 17 February 2013

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 date:

Total Calories: 2394kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 12 hours 1056kcal
  Sleeping 8 hours 634kcal
  Desk Work 2 hours 264kcal
  Housework 2 hours 440kcal


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newnormal's Journal

17 February 2013

My dad was here for 2 weeks so I haven't been updating much but I have been doing great with the food. While he's here we tend to do more exercise wise ...
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newnormal's Food Diary

17 February 2013

Fat: 49.02g | Prot: 86.40g | Carb: 11.64g.   Breakfast: bacon slice, coffee, mcdonalds scrambled, milk 2%, splenda packet. Dinner: broccoli, RIBEYE STEAK.
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