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newnormal's Exercise Diary

Time spent Cals
24 hrs 2394
Activity & Exercise 4 hrs 704
2 hrs
264
2 hrs
440
Sleep/Rest 20 hrs 1690
8 hrs
634
Resting
12 hrs
1056
This is all of my exercise.
Following: Atkins, Induction Phase.

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newnormal's Journal

17 February 2013

My dad was here for 2 weeks so I haven't been updating much but I have been doing great with the food. While he's here we tend to do more exercise wise ...
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newnormal's Food Diary

17 February 2013

Fat: 49.02g | Prot: 86.40g | Carb: 11.64g.   Breakfast:  bacon slice, coffee, mcdonalds scrambled, milk 2%, splenda packet. Dinner:  broccoli, RIBEYE STEAK.
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