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mikegonnerman's Exercise Diary

Time spent Cals
24 hrs 2328
Activity & Exercise 1 hr 192
1 hr
Sleep/Rest 23 hrs 2136
8 hrs
15 hrs
This is all of my exercise.
Following: mikegonnerman's own diet.

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mikegonnerman's Food Diary

18 February 2013

Fat: 76.48g | Prot: 71.64g | Carb: 225.66g.   Breakfast:  Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch:  Breakfast Bar, Hot Chocolate Cocoa (Made with Whole Milk). Dinner:  Cheddar Cheese, Cool Ranch Tortilla Chips (49.6), Ground Beef, Red Kidney Beans (Canned). Snacks/Other:  Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting).
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