mikegonnerman's Exercise Diary

Time spent Cals
24 hrs 2328
Activity & Exercise 1 hr 192
1 hr
192
Sleep/Rest 23 hrs 2136
8 hrs
693
Resting
15 hrs
1443
This is all of my exercise.
Following: mikegonnerman's own diet.

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mikegonnerman's Food Diary

01 February 2013

Fat: 89.56g | Prot: 115.97g | Carb: 201.83g.   Breakfast:  Cream Of Wheat, Milk (Nonfat), White Bread. Lunch:  barbque beef, bun, cheesy corn, creamy cole slaw. Dinner:  chili, Corn Bread, light maple syrup.