Americanpersian's Exercise Diary

Time spent Cals
24 hrs 2609
Activity & Exercise 15 mins 209
15 mins
209
Sleep/Rest 23 hrs, 45 mins 2400
8 hrs
753
Resting
15 hrs, 45 mins
1647
This is some of my exercise.
Following: Americanpersian's own diet.

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Americanpersian's Food Diary

02 February 2013

Fat: 9.00g | Prot: 92.95g | Carb: 74.82g.   Breakfast:  coffee, liquid eggs, flatbread flax, chicken breast. Lunch:  chicken breast, Dannon Non-fat Yogurt, water. Dinner:  liquid eggs, spinach, tomato, chicken breast. Snacks/Other:  Banana, apple, Water, Cucumber, Dannon yogurt, cauliflower.