abhi10004's Exercise Diary

Time spent Cals
24 hrs 1315
Sleep/Rest 24 hrs 1315
8 hrs
408
Resting
16 hrs
907
This is all of my exercise.
Following: abhi10004's own diet.

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abhi10004's Food Diary

25 January 2013

Fat: 122.43g | Prot: 119.31g | Carb: 374.48g.   Breakfast:  bread, mayonnaise, milk, orange juice. Lunch:  biryani. Dinner:  cheese, roti. Snacks/Other:  banana, mass gainer, milk, mixed nuts, tea.