juddy2cal's Exercise Diary

Time spent Cals
24 hrs 2790
Activity & Exercise 7 hrs, 30 mins 1165
5 hrs
725
2 hrs
311
30 mins
129
Sleep/Rest 16 hrs, 30 mins 1625
8 hrs
745
Resting
8 hrs, 30 mins
880
This is some of my exercise.
Following: juddy2cal's own diet.

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juddy2cal's Food Diary

27 January 2013

Fat: 76.38g | Prot: 118.14g | Carb: 305.20g.   Breakfast:  Half & Half, 100% Whole Wheat Bread, Fried Egg, Light Butter. Lunch:  Vermicelli, Caramelized Onion & Roasted Garlic Pasta Sauce, Ground Beef. Dinner:  Light Beer, Ground Meat, Spaghetti/Marinara Pasta Sauce, Vermicelli. Snacks/Other:  Avocados, Thin Sliced Turkey Breast, Cherry Tomatoes, Italian Salad Dressing, Pinot Noir Wine, Premium Original Saltine Crackers, Cheerios, 1% Fat Milk.