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juddy2cal's Exercise Diary, 27 January 2013

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 date:

Total Calories: 2790kcal
This is some of my exercise.
Following: juddy2cal's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 880kcal
  Sleeping 8 hours 745kcal
  Sitting 5 hours 725kcal
  Desk Work 2 hours 311kcal
  Housework 30 minutes 129kcal


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juddy2cal's Food Diary

27 January 2013

Fat: 76.38g | Prot: 118.14g | Carb: 305.20g.   Breakfast: 100% Whole Wheat Bread, Fried Egg, Half & Half, Light Butter. Lunch: Caramelized Onion & Roasted Garlic Pasta Sauce, Ground Beef, Vermicelli. Dinner: Ground Meat, Light Beer, Spaghetti/Marinara Pasta Sauce, Vermicelli. Snacks/Other: 1% Fat Milk, Avocados, Cheerios, Cherry Tomatoes, Italian Salad Dressing, Pinot Noir Wine, Premium Original Saltine Crackers, Thin Sliced Turkey Breast.
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