pkitzmiller's Exercise Diary

Time spent Cals
24 hrs 2515
Activity & Exercise 1 hr 511
40 mins
361
20 mins
150
Sleep/Rest 23 hrs 2004
8 hrs
650
Resting
15 hrs
1354
This is all of my exercise.
Following: pkitzmiller's own diet.

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pkitzmiller's Food Diary

10 March 2013

Fat: 28.39g | Prot: 78.07g | Carb: 115.83g.   Breakfast:  frozen Berries, coffee, Kale (Frozen), unsweetened coconut milk beverage, Mega Men Sport Dietary Supplement. Lunch:  lettuce, cherry tomatoes, salad dressing, salmon, asparagus. Snacks/Other:  quest protein bar, apple.