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pkitzmiller's Exercise Diary, 10 March 2013

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 date:

Total Calories: 2515kcal
This is all of my exercise.
Following: pkitzmiller's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1354kcal
  Sleeping 8 hours 650kcal
  Weight Training (moderate) 40 minutes 361kcal
  Walking (brisk) - 4/mph 20 minutes 150kcal


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pkitzmiller's Food Diary

10 March 2013

Fat: 28.39g | Prot: 78.07g | Carb: 115.83g.   Breakfast:  frozen Berries, unsweetened coconut milk beverage, coffee, Kale (Frozen), Mega Men Sport Dietary Supplement. Lunch: asparagus, cherry tomatoes, lettuce, salad dressing, salmon. Snacks/Other: apple, quest protein bar.
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