pkitzmiller's Exercise Diary

Time spent Cals
24 hrs 2118
Sleep/Rest 24 hrs 2118
8 hrs
16 hrs
This is all of my exercise.
Following: pkitzmiller's own diet.

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pkitzmiller's Food Diary

19 February 2013

Fat: 101.18g | Prot: 171.62g | Carb: 138.18g.   Breakfast:  frozen Berries, unsweetened coconut milk beverage, Kale (Frozen), Mega Men Sport Dietary Supplement. Lunch:  chicken breast, chicken thigh, coffee, green beans, quest protein bar. Dinner:  cauliflower, pistachios, Tilapia (Fish) (Cooked, Dry Heat).