pkitzmiller's Exercise Diary

Time spent Cals
24 hrs 2232
Sleep/Rest 24 hrs 2232
8 hrs
693
Resting
16 hrs
1539
This is all of my exercise.
Following: pkitzmiller's own diet.

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pkitzmiller's Food Diary

13 January 2013

Fat: 89.85g | Prot: 137.17g | Carb: 193.88g.   Breakfast:  unsweetened coconut milk beverage, Berries, eggs, Kale (Frozen), protein bar. Lunch:  apple, lentil sausage soup, quest protein bar, salted almond, shrimp. Dinner:  lentil sausage soup, lentil sausage soup, shrimp.