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pkitzmiller's Exercise Diary, 13 January 2013

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 date:

Total Calories: 2232kcal
This is all of my exercise.
Following: pkitzmiller's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1539kcal
  Sleeping 8 hours 693kcal


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pkitzmiller's Food Diary

13 January 2013

Fat: 89.85g | Prot: 137.17g | Carb: 193.88g.   Breakfast:  unsweetened coconut milk beverage, Berries, eggs, Kale (Frozen), protein bar. Lunch: apple, lentil sausage soup, quest protein bar, salted almond, shrimp. Dinner: lentil sausage soup, lentil sausage soup, shrimp.
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