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kristy1826's Exercise Diary

Time spent Cals
24 hrs 2696
Activity & Exercise 7 hrs, 50 mins 1343
4 hrs
532
2 hrs
407
1 hr
221
30 mins
71
20 mins
112
Sleep/Rest 16 hrs, 10 mins 1353
9 hrs
718
Resting
7 hrs, 10 mins
635
This is all of my exercise.
Following: Weight Watchers.

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kristy1826's Food Diary

22 January 2013

Fat: 23.37g | Prot: 78.11g | Carb: 86.46g.   Breakfast:  centrum, Egg, Oroweat Sandwich thins, Sargento Ultar thin Swiss cheese. Lunch:  Diet Coke, Grilled Stuffed Zucchini, kale salad, voskos nonfat. Dinner:  Mexican Spinach Bake, Voskos nonfat yogurt. Snacks/Other:  Dasani.
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