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Community > Members > sexygirlz > Diet Calendar > 12 January 2013

sexygirlz's Exercise Diary, 12 January 2013

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 date:

Total Calories: 2462kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours 1507kcal
  Sleeping 8 hours 724kcal
  Shopping 1 hour 231kcal


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sexygirlz's Food Diary

12 January 2013

Fat: 64.16g | Prot: 83.14g | Carb: 38.39g.   Breakfast: canadian bacon, cheddar cheese. Dinner: pork loin, salad. Snacks/Other: ice cream cone from mcdonalds.
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