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SarahBrophy's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2182kcal
This is all of my exercise.
Following: SarahBrophy's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 769kcal
  Sleeping 8 hours 583kcal
  Desk Work 5 hours and 30 minutes 668kcal
  Walking (slow) - 2/mph 1 hour 162kcal


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SarahBrophy's Food Diary

15 February 2013

Fat: 47.66g | Prot: 43.21g | Carb: 183.88g.   Breakfast: porridge. Lunch: brie, cucumber, olives, onions, rocket, spinach, sundried tomatoes, sunflower seeds, tea. Dinner: butternut squash, celery, cinnamon, garlic, light butter, onion, salami, salt, spinach, sweet potato, tomato bread.
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