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SarahBrophy's Exercise Diary, 10 February 2013


 date:

Total Calories: 2188kcal

This is all of my exercise.
Following: SarahBrophy's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1018kcal
  Sleeping 8 hours 586kcal
  Walking (slow) - 2/mph 2 hours and 10 minutes 353kcal
  Standing 1 hour 163kcal
  Housework 20 minutes 68kcal


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SarahBrophy's Food Diary

10 February 2013

Fat: 69.45g | Prot: 70.37g | Carb: 179.15g.   Breakfast: beans, bread brown, butter, fried eggs, tea. Dinner: canned tomatoes, cheese, kidney beans, sour cream, soya protein, spicy wedges. Snacks/Other: honey organic, milk, peppermint tea, tea.