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iulani's Exercise Diary, 24 February 2013


 date:

Total Calories: 2323kcal

This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 7 minutes 1195kcal
  Sleeping 8 hours 569kcal
  Exercise machine (moderate) 53 minutes 559kcal


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iulani's Food Diary

24 February 2013

Fat: 40.37g | Prot: 76.81g | Carb: 152.48g.   Breakfast:  fage greek yogurt, blueberries, Coffee with Cream, crepes, honey. Lunch: chicken leg. Dinner: costco rotiserie chicken, rice , yangtze bbq pork. Snacks/Other: dark chocolate, sangria.