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JimmyAce 's Exercise Diary, 08 February 2013

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 date:

Total Calories: 2492kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1424kcal
  Sleeping 8 hours 672kcal
  Weight Training (moderate) 15 minutes 140kcal
  Walking (brisk) - 4/mph 15 minutes 117kcal
  Basketball 15 minutes 140kcal


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JimmyAce 's Food Diary

08 February 2013

Fat: 70.77g | Prot: 96.91g | Carb: 228.84g.   Breakfast: banana nut crunch post, Chicken Biscuit, skim milk. Lunch: chicken, chip, honeydew, tuna salad on wheat toast. Dinner: american slice cheese, cream of musroon soup, fold it, grapefruit, ham lunch meat, saltine crakers. Snacks/Other: whiskey.
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