JimmyAce 's Exercise Diary

Time spent Cals
24 hrs 2166
Sleep/Rest 24 hrs 2166
8 hrs
672
Resting
16 hrs
1494
This is all of my exercise.
Following: Atkins, Induction Phase.

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JimmyAce 's Food Diary

07 February 2013

Fat: 47.00g | Prot: 62.52g | Carb: 149.47g.   Breakfast:  banana nut crunch post , skim milk. Lunch:  6 '" tuna sub, chip. Dinner:  american slice cheese, fold it, ham lunch meat, mayo. Snacks/Other:  whiskey.