JimmyAce 's Exercise Diary

Time spent Cals
24 hrs 2399
Activity & Exercise 30 mins 280
30 mins
280
Sleep/Rest 23 hrs, 30 mins 2119
8 hrs
672
Resting
15 hrs, 30 mins
1447
This is all of my exercise.
Following: Atkins, Induction Phase.

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JimmyAce 's Food Diary

30 January 2013

Fat: 55.87g | Prot: 104.58g | Carb: 219.15g.   Lunch:  butter, chicken, corn, skim milk, wheat bread, white rice. Dinner:  miller 64, potato chips, SUBWAY cheese steak . Snacks/Other:  banana nut crunch post, milk, whiskey.