shaz7140's Exercise Diary

Time spent Cals
24 hrs 1890
Activity & Exercise 28 mins 176
28 mins
176
Sleep/Rest 23 hrs, 32 mins 1714
8 hrs
543
Resting
15 hrs, 32 mins
1171
This is all of my exercise.
Following: Weight Watchers.

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shaz7140's Food Diary

02 April 2013

Fat: 21.72g | Prot: 37.36g | Carb: 165.04g.   Breakfast:  Flora Light, White Bread. Lunch:  Cup A Soup, White Bread. Dinner:  Beetroot, Chicken Steak, Pasta Shells, Seasonal Four Leaf Salad, Tinned Tomatoes. Snacks/Other:  Morrisons NuMe Crispy Red Berry Cereal Bars.