shaz7140's Exercise Diary

Time spent Cals
24 hrs 1933
Activity & Exercise 30 mins 192
30 mins
192
Sleep/Rest 23 hrs, 30 mins 1741
8 hrs
552
Resting
15 hrs, 30 mins
1189
This is all of my exercise.
Following: Weight Watchers.

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shaz7140's Food Diary

27 March 2013

Fat: 27.88g | Prot: 32.74g | Carb: 187.00g.   Breakfast:  White Bread, Light. Lunch:  White Bread, Cup A Soup. Dinner:  Seasonal Four Leaf Salad, Spicy Bean Burger, Potato Bites, White Rolls, Tomato Sauce. Snacks/Other:  Cappuccino (Tall), Crispy Red Berry Cereal Bars.