shaz7140's Exercise Diary

Time spent Cals
24 hrs 1977
Activity & Exercise 30 mins 196
30 mins
196
Sleep/Rest 23 hrs, 30 mins 1781
8 hrs
565
Resting
15 hrs, 30 mins
1216
This is all of my exercise.
Following: Weight Watchers.

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shaz7140's Journal

20 March 2013

I am enjoying counting calories and going on my treadmill. I hope I can keep up the enthusiasm !!
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shaz7140's Food Diary

20 March 2013

Fat: 35.32g | Prot: 35.96g | Carb: 167.24g.   Breakfast:  Light, White Bread. Lunch:  Cup A Soup, White Bread. Dinner:  Beetroot, Potato Waffles, Roasted Winter Vegetable Loaf, Seasonal Four Leaf Salad. Snacks/Other:  Cappuccino (Tall), Crispy Red Berry Cereal Bars, Latte.