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sendjewels's Exercise Diary, 07 February 2013

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 date:

Total Calories: 2409kcal
This is all of my exercise.
Following: sendjewels's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1125kcal
  Resting 8 hours 667kcal
  Sleeping 6 hours 450kcal
  Walking (slow) - 2/mph 1 hour 167kcal


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sendjewels's Food Diary

07 February 2013

Fat: 130.46g | Prot: 62.08g | Carb: 227.98g.   Breakfast: organic cinnamon harvest Kashi. Lunch: coconut sugar, dark toast perkins, egg, sausage links perkins, spinach. Dinner: butter spread earth balance, chicken pot pie, whole grain bread dempsters. Snacks/Other: Brandy, caramel candies, carrots, Fuji Apples, whole wheat pizza.
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