nalaqueen's Exercise Diary

Time spent Cals
24 hrs 2669
Sleep/Rest 24 hrs 2669
8 hrs
16 hrs
This is my default daily exercise.

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nalaqueen's Food Diary

23 January 2013

Fat: 127.00g | Prot: 138.60g | Carb: 44.33g.   Breakfast:  Coffee, Fried Egg, Heavy Cream, No Calorie Sweetener, Original Fresh Pork Sausage Links. Lunch:  Caesar Dressing, Crumbled Bacon, deli ham, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Garlic Sauce, Skinless Chicken Breast, swiss cheese, turkey deli meat. Dinner:  Cauliflower & Cheese Sauce, Green bean casserole, Tilapia (Fish). Snacks/Other:  Atkins, Celery, Chicken dip, Great value drink mix, Pistachio.