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stephanie1964's Exercise Diary

Time spent Cals
24 hrs 2624
Activity & Exercise 5 hrs, 25 mins 1142
3 hrs
375
2 hrs
417
25 mins
350
Sleep/Rest 18 hrs, 35 mins 1482
8 hrs
600
Resting
10 hrs, 35 mins
882
This is all of my exercise.
Following: stephanie1964's own diet.

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stephanie1964's Food Diary

12 January 2013

Fat: 16.33g | Prot: 40.14g | Carb: 52.00g.   Breakfast:  Beef Barley Soup, cranberry juice. Lunch:  banana, mushroom, oikos greek yoghurt, pork vhop. Dinner:  pork, red cabbage, tomato.
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