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stephanie1964's Exercise Diary, 12 January 2013

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 date:

Total Calories: 2624kcal
This is all of my exercise.
Following: stephanie1964's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 35 minutes 882kcal
  Sleeping 8 hours 600kcal
  Desk Work 3 hours 375kcal
  Housework 2 hours 417kcal
  mini stairclimber 25 minutes 350kcal


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stephanie1964's Food Diary

12 January 2013

Fat: 16.33g | Prot: 40.14g | Carb: 52.00g.   Breakfast: Beef Barley Soup, cranberry juice. Lunch: banana, mushroom, oikos greek yoghurt, pork vhop. Dinner: pork, red cabbage, tomato.
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