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carlratcliffe's Exercise Diary

Time spent Cals
24 hrs 3412
Activity & Exercise 1 hr, 45 mins 1315
1 hr
586
25 mins
468
20 mins
261
Sleep/Rest 22 hrs, 15 mins 2097
8 hrs
704
Resting
14 hrs, 15 mins
1393
This is all of my exercise.
Following: Abs Diet.

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Abs Diet


carlratcliffe's Food Diary

11 January 2013

Fat: 31.31g | Prot: 116.40g | Carb: 101.36g.   Breakfast:  banana, eas whey protein, peanut butter, whole milk. Lunch:  bow tie pasta, broccoli, chicken breast. Dinner:  eas whey protein, whole milk.
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