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Community > Members > Mmbodi > Diet Calendar > 20 January 2013

Mmbodi 's Exercise Diary, 20 January 2013

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 date:

Total Calories: 2240kcal
This is some of my exercise.
Following: Mmbodi 's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 892kcal
  Sleeping 10 hours 803kcal
  Desk Work 3 hours 402kcal
  Driving 1 hour 143kcal


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Mmbodi 's Food Diary

20 January 2013

Fat: 13.15g | Prot: 35.73g | Carb: 229.74g.   Breakfast: rice milk, Toasted Rye Bread. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: beans, jam squash. Snacks/Other: litchi, rice milk, sweet potatoe.
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