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William McK's Exercise Diary

Time spent Cals
24 hrs 2733
Activity & Exercise 1 hr 724
1 hr
724
Sleep/Rest 23 hrs 2009
8 hrs
652
Resting
15 hrs
1357
This is all of my exercise.
Following: William McK's own diet.

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William McK's Food Diary

09 January 2013

Fat: 127.73g | Prot: 175.79g | Carb: 331.73g.   Breakfast:  Corn Bran Squares, Skim Milk, Solo Bar. Lunch:  mesquite chicken, Mesquite Chicken. Dinner:  6 oz steak, chicken tenders, Restaurant French Fries, Restaurant French Fries, Texas Toast. Snacks/Other:  nachos.
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