rmadden's Exercise Diary

Time spent Cals
24 hrs 1724
Activity & Exercise 5 hrs, 30 mins 641
4 hrs, 30 mins
390
30 mins
50
20 mins
165
10 mins
36
Sleep/Rest 18 hrs, 30 mins 1083
10 hrs
557
Resting
8 hrs, 30 mins
526
This is all of my exercise.
Following: rmadden's own diet.

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rmadden's Food Diary

11 January 2013

Fat: 46.05g | Prot: 80.52g | Carb: 112.91g.   Breakfast:  low calorie wheat bread, fried egg, munster cheese. Lunch:  progresso light chicken noodle, low calorie wheat bread, laughing cow. Dinner:  peas, blue cheese dressing, potato, lettuce, margarine, turkey breast. Snacks/Other:  cappuccino, barefoot pinto grigio, barefoot pinto grigio, Pistachios, barefoot pinto grigio, barefoot pinto grigio, munster cheese.