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contrarianjen's Exercise Diary, 09 January 2013

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 date:

Total Calories: 2265kcal
This is all of my exercise.
Following: Paleo Diet For Athletes.

Activity & Exercise Time spent Burned
  Sleeping 12 hours 746kcal
  Resting 10 hours 691kcal
  Walking (slow) - 2/mph 1 hour 138kcal
  Running - 6/mph 1 hour 691kcal


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contrarianjen's Food Diary

09 January 2013

Fat: 44.26g | Prot: 114.34g | Carb: 60.35g.   Lunch: baby carrots, canned tuna. Dinner: apple, ground beef, guava, mixed vegetables, mushroom soup.
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