contrarianjen's Exercise Diary

Time spent Cals
24 hrs 2266
Activity & Exercise 2 hrs 829
1 hr
138
1 hr
691
Sleep/Rest 22 hrs 1437
12 hrs
746
Resting
10 hrs
691
This is all of my exercise.
Following: Paleo Diet For Athletes.

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contrarianjen's Food Diary

09 January 2013

Fat: 44.26g | Prot: 114.34g | Carb: 60.35g.   Lunch:  canned tuna, baby carrots. Dinner:  ground beef, guava, mushroom soup, mixed vegetables, apple.