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Community > Members > reddragon13 > Diet Calendar > 14 January 2013

reddragon13's Exercise Diary, 14 January 2013

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 date:

Total Calories: 2362kcal
This is all of my exercise.
Following: reddragon13's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 49 minutes 1066kcal
  Sleeping 8 hours 556kcal
  Housework 1 hour 193kcal
  Dance (fast step, aerobic) 41 minutes 316kcal
  Weight Training (moderate) 30 minutes 231kcal


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reddragon13's Food Diary

14 January 2013

Fat: 8.93g | Prot: 20.49g | Carb: 110.62g.   Breakfast: Apple & Cinnamon Oatmeal. Lunch: toss salad with chicken. Snacks/Other: coffee, water.
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