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reddragon13's Exercise Diary

Time spent Cals
24 hrs 2362
Activity & Exercise 2 hrs, 11 mins 740
1 hr
193
41 mins
316
30 mins
231
Sleep/Rest 21 hrs, 49 mins 1622
8 hrs
556
Resting
13 hrs, 49 mins
1066
This is all of my exercise.
Following: reddragon13's own diet.

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reddragon13's Food Diary

14 January 2013

Fat: 8.93g | Prot: 20.49g | Carb: 110.62g.   Breakfast:  Apple & Cinnamon Oatmeal. Lunch:  toss salad with chicken. Snacks/Other:  coffee, water.
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