knealuu's Exercise Diary

Time spent Cals
24 hrs 2120
Sleep/Rest 24 hrs 2120
8 hrs
658
Resting
16 hrs
1462
This is my default daily exercise.

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knealuu's Journal

25 February 2013

waist 39" chest 43"
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knealuu's Food Diary

25 February 2013

Fat: 86.72g | Prot: 73.22g | Carb: 334.78g.   Breakfast:  Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Reduced Fat Milk, Cranberry Juice, Bananas, Müsli. Lunch:  Plain Pancakes, Tangerines (Mandarin Oranges), Cooked Broccoli (from Fresh), Spaghetti. Dinner:  Chicken Schnitzel, Cooked Broccoli (from Fresh), Apples, Süße Chili-Sauce. Snacks/Other:  Apple, dried cherries, Fruit Yogurt (Nonfat), Original, Chilli Choclate, Birra Castello Rossa.