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knealuu's Exercise Diary

Time spent Cals
24 hrs 2156
Sleep/Rest 24 hrs 2156
8 hrs
669
Resting
16 hrs
1487
This is my default daily exercise.

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knealuu's Food Diary

16 February 2013

Fat: 109.03g | Prot: 104.95g | Carb: 263.03g.   Breakfast:  Breakfast Pastry, Coffee (Brewed From Grounds), Jam Preserves, Pink Grapefruit Juice. Lunch:  apple, Chocolate Puddings, lentils, spaghetti. Dinner:  Gin and Tonic, Lemon Cake, Pasta with Meat Sauce, Pork, Pork Italian Sausage, Table Wine. Snacks/Other:  100% Whole Wheat Bread, Beer, dried apricots, Emmentaler in Scheiben, Sliced Ham (Extra Lean).
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