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knealuu's Food Diary
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about the exercise diary
14 February 2013| Fat: 39.68g | Prot: 71.73g | Carb: 281.85g. Breakfast: Coffee (Brewed From Grounds), Dried Apricots (Uncooked, Sulfured), Joghurt 0.1% fat, Muesli (Dried Fruit and Nuts), Pink Grapefruit Juice, Plain Yogurt (Lowfat), Reduced Fat Milk. Lunch: Carrots, Ciabatta, Gorgonzola Cheese, Oranges, Sweet Potato, Whole Wheat Crackers. Dinner: apple, Baked Potato (Peel Not Eaten), Beef Steak (Lean Only Eaten), Butter, orange, tomato. Snacks/Other: Apple. |