knealuu's Exercise Diary

Time spent Cals
24 hrs 2168
Sleep/Rest 24 hrs 2168
8 hrs
673
Resting
16 hrs
1495
This is my default daily exercise.

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knealuu's Journal

09 February 2013

Pigged out last night, but still managed to weigh in more than a kg less than last week. Didn't quite lose 14lbs in a month but close to it. Haven't been ...
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knealuu's Food Diary

09 February 2013

Fat: 47.63g | Prot: 63.04g | Carb: 229.98g.   Breakfast:  Coffee (Brewed From Grounds), Cranberry Juice, Dried Cranberries, Muesli (Dried Fruit and Nuts), Plain Yogurt (Lowfat), Reduced Fat Milk. Lunch:  banana, Cubetti di Parmigiano, Extra Virgin Olive Oil, grated cheese, Oranges, Spinach, Whole Wheat Spaghetti. Dinner:  banana, Beer, cod, potato and celery soup, Sahne-Pudding Bourbon Vanille, whole grain bread roll. Snacks/Other:  Date, Jelly Doughnut.